How I Help
Every person comes from a unique situation, so therapy has to be unique for you. Here is the kind of support I offer. Every session is online, so you can meet with me from wherever you feel safe.
Narcissistic Abuse Recovery
you can grow againMaybe you've been in a relationship with someone who manipulated, belittled, or controlled you, whether a partner, parent, or someone else close to you. If you've started wondering whether you're the problem, that's usually a sign of what's been done to you.
Together we'll make sense of what happened, name patterns like gaslighting and trauma bonding, and rebuild trust in yourself. We'll work at your pace to quiet the self-doubt, set healthy boundaries, and help you feel like yourself again.
Learn more about narcissistic abuse recovery →
Schedule a free callAbuse Recovery Counseling
Abuse comes in many forms: physical, sexual, emotional, verbal, and more. The isolation and pain it leaves behind can affect both body and mind, and it rarely goes away on its own.
Your body and brain learned to live with danger. Together we relearn what safety looks like for you. In our sessions, I'll help you heal from what happened, at a pace that feels safe, always with confidentiality, dignity, and respect.
If you're in an abusive situation right now, your safety comes first. Call the National Domestic Violence Hotline at 1-800-799-7233, or 911 if you're in immediate danger.
Schedule a free callCouples Counseling
In the beginning, it may have felt like everything was perfect. Over time, stress, infidelity, money, addiction, or simply life can wear down the way you talk to each other, and the bond between you starts to strain.
You don't have to be married; I work with any two adults in a committed relationship. Together we'll look at what led to the breakdown, learn to express your feelings so they're truly heard, and heal the hurts along the way.
Schedule a free callFamily Counseling
There are no ties stronger than family. When a family goes through divorce, blending, addiction, a move, or a loss, not everyone reacts the same way. Some lash out, some withdraw, some act as if nothing is wrong.
Family counseling gives everyone a chance to be heard. I'll encourage each adult family member to share openly and respectfully, help you understand one another, and guide you toward healthier ways to support each other, so your family can find a path forward together.
Schedule a free callNot sure where you fit?
If you feel stuck and honestly don't know where to even start to understand this, you are in the right place. Grab your cup of coffee and let's talk about how to get you feeling better.
Schedule a free call